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About Yoga

Yoga in Sanskrit means unity of mind and body. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best.

10 Reasons to Do Yoga

1.Increases stamina
2.Stimulates immunity system
3.Improves concentration and creativity
4.Increases self confidence
5.Reduces body fat
6.Creates self control
7.Improves blood circulation
8.Strengthen muscles and flexibility
9.Anti-stress management
10.Creates inner peace

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.

What to Wear

Wear comfortable workout attire that you will be able to move freely in. We have a room where you can change, so you can bring your things with you and get ready here.