- Elongates muscles without building bulk.
- Slims problem areas, i.e., Hips, buttocks and thighs.
- Strengthens the back by building support in the abdominals.
- Increases flexibility while building strength.
- Improves posture, coordination, circulation and overall health.
- Lowers risk of injury by eliminating tension and stress on joints, back, and neck.
- Increases better range of motion.
- Promotes relaxation and a sense of well being.