The Benefits of Pilates

  • Elongates muscles without building bulk.
  • Slims problem areas, i.e., Hips, buttocks and thighs.
  • Strengthens the back by building support in the abdominals.
  • Increases flexibility while building strength.
  • Improves posture, coordination, circulation and overall health.
  • Lowers risk of injury by eliminating tension and stress on joints, back, and neck.
  • Increases better range of motion.
  • Promotes relaxation and a sense of well being.

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